Guided Effortless Meditation
It’s so simple that you don’t have to do anything but close your eyes and be guided through a meditation that’s enjoyable and deeply relaxes your mind, and body.
This is the ideal evidence-based service for employees within the workplace for supporting their mental health and emotional well-being, or for an individual within the community wanting to adopt a powerful self-care practice.
Self-Directed Effortless Meditation
This is the next level of practice from being guided.
This is where we teach and mentor you in the modern, simple process to meditating effortlessly on your own. You will be able to incorporate this practice into your daily routine and have it as a tool for your physical, mental and emotional health & well-being for the rest of your life!
Service benefits for employers
For employers Effortless Meditation (guided and self-directed) is the perfect service to address the increasing effects of mental illness and workplace stress on your employees. It’s a valuable asset - alongside EAP and other offerings you might have - for meeting your psychosocial requirements and looking after employee mental health, increasing productivity, and reducing workplace stress, absenteeism and presenteeism.
Reports show:
Mental illness within the workplace costs up to approx. $17.4 billion per year in Australia in lost productivity.
Lost productivity, absenteeism and presenteeism due to workplace stress cost approx. $10.9 billion per year in Australia, and
On average across all industry sectors in Australia for every $1 invested into employee well-being there’s a $2.30 return, while in certain sectors that figure can be $3.60 to $5.70!
Sources - Creating a mentally healthy workplace (pwc.com.au), Work-related Mental Disorders Profile (safeworkaustralia.gov.au) and Draft report - Mental Health - Productivity Commission (pc.gov.au).
Overall benefits for the workplace
Assists with an increase in productivity and creativity, facilitating better results and outcomes for employers, employees and clients alike.
Improved mental health, building greater resilience, enhancing decision making, and assisting employees to create better solutions.
Decreased feelings of stress, anxiety, overwhelm and fatigue improving health, sleep and contributing to reduced absenteeism or presenteeism.
Enhanced focus, concentration and memory, which contributes to learning and the ability to process information.
Increased emotional stability and improved mood, helping to build a better workplace culture and interpersonal relationships. This creates a safer environment for employees and may enhance your workplace as a preferred employer or place of employment.
Personal Growth Coaching
Small group and 1-on-1 growth coaching services ensure that people are fully supported through the process of change. This coaching will assist individuals, whether in the workplace or broader community, to make shifts in their mindset (outdated belief systems related to themselves, others, and the world). It involves identifying, addressing, and eventually dissolving self-limiting mental, emotional and dysfunctional behaviours and habits that continue to play out, mostly unconsciously, within their life.
Workshops for Personal Development & Growth
Mini workshops geared to assist the personal development and growth of individuals whether in the workplace or the broader community.
These workshops greatly support individuals, going hand in hand with the growth experienced through a regular Effortless Meditation practice. They include topics like “How to really diminish Stress within your life by understanding & managing your Stress Cycle” and tools to assist with managing your stress cycle like - EPT